Workout model that can do anyone from 7 to 70. Workout whenever and wherever you want, using only your bodyweight. Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines.
You can use it as a standalone program or make variations like HIIT or interval.
You can join group classes and meet other flowists and flow together. So much fun!
You can add movements to your current fitness program or your current goal!
Each Component is designed to elicit specific results
used to prepare the hands and wrists
a way of “waking up” the body
combination of flexibility and stability
are our animal locomotive movements
dynamic movements that can be linked together to form endless combinations
predesigned sequences where movements are linked together to create a continuous series
Photo Credit : Oğuzhan Muntazam @theoguzone
Actually I am an art director doing desk work. Before I met Animal Flow, I was doing sports just living healthy. This family, which attracted me as soon as I met, ignited my feeling of being an Animal Flow instructor after a while. It is a great feeling to convey its benefits to people, which offers the opportunity to exercise intensely despite many discomfort and limitations.
Choose the package that’s right for you. If prices do not suits you, you can contact directly for different package solutions.
Animal Flow introductory lessons and base movements
Group Classes
or
One on One Classes
Classes will be online or in person, depending on your preference. Contact for details 🙂
Intermediate flows who have taken beginner class or familiar to Animal Flow
Group Classes
or
One on One Classes
Classes will be online or in person, depending on your preference. Contact for details 🙂
Advanced flows who are experienced with Animal Flow
Group Classes
or
One on One Classes
Classes will be online or in person, depending on your preference. Contact for details 🙂
Movements that seem very difficult at first become very easy, thanks for the Animal Flow structure.
For a free demo class or any questions you want to ask or maybe a little chat, my contact information is below, and the contact form is on the side.
Barcelona, Catalunya - Spain
+34 605 28 79 89 / +90 536 572 07 01
+34 605 28 79 89
sayat.ayik@loadedbeast.com
Mon-Fri 18.00 - 24.00
Sut-Sun 10.00 - 21.00
For a free demo class or any questions you want to ask or maybe a little chat, my contact information is below
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