PERFECT WORKOUT

FOR ALL KINDS OF BODIES

Workout model that can do anyone from 7 to 70. Workout whenever and wherever you want, using only your bodyweight. Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines. 

stand-alone
workout

You can use it as a standalone program or make variations like HIIT or interval.

group class
format

You can join group classes and meet other flowists and flow together. So much fun!

integrated into all kinds of workouts

You can add movements to your current fitness program or your current goal!

HOW ANIMAL FLOW WORKS?

THE SIX COMPONENTS

Each Component is designed to elicit specific results

WRIST MOBILIZATIONS

used to prepare the hands and wrists

ACTIVATIONS

a way of “waking up” the body 

FORM SPECIFIC STRETCHES

combination of flexibility and stability

TRAVELING FORMS

are our animal locomotive movements

SWITCHES & TRANSITIONS

dynamic movements that can be linked together to form endless combinations

FLOWS

predesigned sequences where movements are linked together to create a continuous series

Play Video

Photo Credit : Oğuzhan Muntazam @theoguzone

WHY did I become an ANIMAL FLOW instructor?

NOT JUST FOR FUN!

Actually I am an art director doing desk work. Before I met Animal Flow, I was doing sports just living healthy. This family, which attracted me as soon as I met, ignited my feeling of being an Animal Flow instructor after a while. It is a great feeling to convey its benefits to people, which offers the opportunity to exercise intensely despite many discomfort and limitations.

Some Numbers from Animal Flow
0 +
Workshops Per Year (apx.)
0 K+
Global Trainers
0 K+
Global Followers
0 K+
Followers In Turkey
What Types of Result CAN I EXPECT?

Athletes and fitness enthusiasts of all levels will realize significant benefits

increased mobility

INCREASED flexibility

INCREASED STABILITY​

increased
power

INCREASED endurance​​

neuromuscular communication

Choose your plan

CLASSES

Choose the package that’s right for you. If prices do not suits you, you can contact directly for different package solutions.

Starter

beginner class

Animal Flow introductory lessons and base movements

fee per class

prices will be available soon contact me directly for now 

experienced

intermediate class

Intermediate flows who have taken beginner class or familiar to Animal Flow

fee per class

prices will be available soon contact me directly for now 

Advanced

Advanced Class

Advanced flows who are experienced with Animal Flow

fee per class

prices will be available soon contact me directly for now 

flowist
Animal Flow experience

What FLOWIST'S Say

Movements that seem very difficult at first become very easy, thanks for the Animal Flow structure.

ASLI - ISTANBUL
Some Inspiration

inspiring ANIMAL FLOW Figures

Creator and Master Instructor from USA 

Master Instructor from Russia

Master Instructor from Germany

Master Instructor from Canada

Master Instructor from

UK 

Regional Leader from Serbia 

Regional Leader from China 

Regional Leader from

UK

Contact ME

Get in Touch

For a free demo class or any questions you want to ask or maybe a little chat, my contact information is below, and the contact form is on the side.

Address

Caferağa, Moda, İstanbul - Turkey

Phone

+90 536 572 07 01

E - Mail

sayat.ayik@loadedbeast.com

Schedule

Mon-Fri 18.00 - 24.00

Sut-Sun 10.00 - 21.00

Contact Form

    Mike Fitch

    Some Photos From The Creator

    For a free demo class or any questions you want to ask or maybe a little chat, my contact information is below

    Newsletter

    Sign up for our mailing list to get latest updates and offers

    Copyright © 2021 Loaded Beast - Animal Flow