PERFECT WORKOUT
FOR ALL KINDS OF BODIES
Workout model that can do anyone from 7 to 70. Workout whenever and wherever you want, using only your bodyweight. Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines.
stand-alone
workout
You can use it as a standalone program or make variations like HIIT or interval.
group class
format
You can join group classes and meet other flowists and flow together. So much fun!
integrated into all kinds of workouts
You can add movements to your current fitness program or your current goal!
HOW ANIMAL FLOW WORKS?
THE SIX COMPONENTS
Each Component is designed to elicit specific results
WRIST MOBILIZATIONS
used to prepare the hands and wrists
ACTIVATIONS
a way of “waking up” the body
FORM SPECIFIC STRETCHES
combination of flexibility and stability
TRAVELING FORMS
are our animal locomotive movements
SWITCHES & TRANSITIONS
dynamic movements that can be linked together to form endless combinations
FLOWS
predesigned sequences where movements are linked together to create a continuous series
Photo Credit : Oğuzhan Muntazam @theoguzone
WHY did I become an ANIMAL FLOW instructor?
NOT JUST FOR FUN!
Actually I am an art director doing desk work. Before I met Animal Flow, I was doing sports just living healthy. This family, which attracted me as soon as I met, ignited my feeling of being an Animal Flow instructor after a while. It is a great feeling to convey its benefits to people, which offers the opportunity to exercise intensely despite many discomfort and limitations.
Some Numbers from Animal Flow
What Types of Result CAN I EXPECT?
Athletes and fitness enthusiasts of all levels will realize significant benefits
increased mobility
INCREASED flexibility
INCREASED STABILITY
increased
power
INCREASED endurance
neuromuscular communication
Choose your plan
CLASSES
Choose the package that’s right for you. If prices do not suits you, you can contact directly for different package solutions.
Starter
beginner class
Animal Flow introductory lessons and base movements
Group Classes
or
One on One Classes
Classes will be online or in person, depending on your preference. Contact for details 🙂
experienced
intermediate class
Intermediate flows who have taken beginner class or familiar to Animal Flow
Group Classes
or
One on One Classes
Classes will be online or in person, depending on your preference. Contact for details 🙂
Advanced
Advanced Class
Advanced flows who are experienced with Animal Flow
Group Classes
or
One on One Classes
Classes will be online or in person, depending on your preference. Contact for details 🙂
Animal Flow experience
What FLOWIST'S Say
Movements that seem very difficult at first become very easy, thanks for the Animal Flow structure.
ASLI - ISTANBUL
Some Inspiration
inspiring ANIMAL FLOW Figures
Contact ME
Get in Touch
For a free demo class or any questions you want to ask or maybe a little chat, my contact information is below, and the contact form is on the side.
Address
Barcelona, Catalunya - Spain
Phone
+34 605 28 79 89 / +90 536 572 07 01
+34 605 28 79 89
E - Mail
sayat.ayik@loadedbeast.com
Schedule
Mon-Fri 18.00 - 24.00
Sut-Sun 10.00 - 21.00
Contact Form
For a free demo class or any questions you want to ask or maybe a little chat, my contact information is below
- Barcelona, Catalunya - Spain
- sayat.ayik@loadedbeast.com
-
Phone 1: + 34 605 28 79 89
Phone 2: + 90 536 572 07 01
Whatsapp: + 34 605 28 79 89
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